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Printable Group Exercise Schedule

Recurring

Aqua HIIT

Lap Pool

Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]

Recurring

Ai Chi

Warm Water Pool

Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.

HIIT Swim

Lap Pool

High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardiorespiratory […]

Stroke Development

Lap Pool

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining […]

Recurring

Aqua Work-It-Out

Lap Pool

A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.

Recurring

Masters Group Swim

Lap Pool

Group swim classes for learn to swim, learn to swim better and learn to swim faster! This is for you if you are able to swim more than 25 to […]

Recurring

Aqua Tone Splash

Lap Pool

Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes […]

Recurring

Aqua Tabata

Lap Pool

Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome.  This class takes place in […]

Recurring

Ai Chi

Warm Water Pool

Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.

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