The original HIIT class. 20 seconds high-intensity followed by 10-second recovery. Intermediate to advanced levels!

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba Gold®: slower, simpler, less impact for the less mobile individual.  All levels welcome!

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

A mixture of basic TRX exercises blended with non-TRX exercises – both strength and cardio. All levels welcome.

fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome. The shallow portion of the warm pool is closed during this class. Members may use the steps, stairs or lift to enter and exit the pool.

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome!

The original HIIT class. 20 seconds high-intensity followed by 10-second recovery. Intermediate to advanced levels!

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba Gold®: slower, simpler, less impact for the less mobile individual.  All levels welcome!

Sculpt your core, legs, abs, and upper body with high intensity, multi-planar functional exercises designed to improve muscular strength and endurance, and build cardiovascular fitness. Upper body work included with special emphasis on abs and lower body, including plyometrics. Modifications are provided so you can progress at your own pace.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

A mixture of basic TRX exercises blended with non-TRX exercises – both strength and cardio. All levels welcome.

fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome. The shallow portion of the warm pool is closed during this class. Members may use the steps, stairs or lift to enter and exit the pool.

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome!

The original HIIT class. 20 seconds high-intensity followed by 10-second recovery. Intermediate to advanced levels!

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba Gold®: slower, simpler, less impact for the less mobile individual.  All levels welcome!

Sculpt your core, legs, abs, and upper body with high intensity, multi-planar functional exercises designed to improve muscular strength and endurance, and build cardiovascular fitness. Upper body work included with special emphasis on abs and lower body, including plyometrics. Modifications are provided so you can progress at your own pace.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.