fbpx Events for August 4, 2022 › Cardio / Strength › | The Health & Fitness Center of Washtenaw Community College ;
Home Cardio / Strength
Printable Group Exercise Schedule

Body Pump

Group Room/Cycle Room

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

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