R.I.P.P.E.D.
Group Exercise StudioResistance, intervals, power, plyometrics, endurance, diet. Nutrition services availabe, visit the front desk for more information. One-stop body shock to get results. Advanced levels
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Resistance, intervals, power, plyometrics, endurance, diet. Nutrition services availabe, visit the front desk for more information. One-stop body shock to get results. Advanced levels
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn […]
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
A mixture of basic TRX exercises blended with non-TRX exercises – both strength and cardio. All levels welcome.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
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