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Home Cardio/Strength
Printable Group Exercise Schedule
Recurring

Cardio Sculpt

Group Exercise Studio

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Recurring

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]

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