Cardio Sculpt
Group Exercise StudioAll levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
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All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]
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