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Printable Group Exercise Schedule

Recurring

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Recurring

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]

Recurring

Power Yoga

Yoga Studio

A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.

Recurring

Yin Yoga

Yoga Studio

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your […]

Recurring

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Recurring

Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]

Recurring

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Yoga Stretch

Pilates Studio

Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate […]

Mat Pilates 1

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]

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