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Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

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Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]

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Sit ‘n Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]

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Meditation

Yoga Studio

Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of […]

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