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Group Exercise Studio

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands […]

Yoga Flow 1-2

Yoga Studio

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve […]

Body Combat

Group Ex Room

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]

Aqua Tabatta

Lap Pool

Aquatic Interval workout! Challenge yourself to work harder by adding interval training to your next aquatic class. Work at your own level. All levels welcome. Taught in Lap Pool.

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Total Body

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

Total Body Basics

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

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