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Yoga Flow 1-2

Yoga Studio

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate

Tabata

Group Ex Room

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery.

Sit n Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Zumba Gold

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba Gold®: slower, simpler, less impact for the less mobile individual.  All levels welcome!

Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners).

Meditation

Group Exercise Studio

Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically.  Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering […]

Tai Chi

Group Exercise Studio

A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise. All levels welcome.

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