For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
The original HIIT class. 20 seconds high-intensity followed by 10 second recovery. Intermediate to advanced levels.
Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incoporating light weights, resistance bands […]
slower, simpler, less impact for the less mobile individual. All levels welcome.
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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