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Body Combat

Group Ex Room

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Zumba

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Just Strength

Group Exercise Studio

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

Cardio Sculpt

Group Exercise Studio

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Aqua HIIT

Lap Pool

A fun intense workout that can be modified to your own level. Take it wherever you need to challenge yourself. Interval training with rest periods includes tone, cardio and flexibility. […]

Yoga 1

Yoga Studio

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve […]

Sit n Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]

Stretch

Group Ex Room

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion.  All levels welcome!

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