Yoga Stretch
Yoga Stretch
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 – beginner, Level 2 – […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
A total body workout using the strength machines on the fitness floor. All levels welcome. Due to the nature of instruction, those registered for TRX or Circuit classes must arrive on time for instruction. If you are late you will not be able to attend the class.
This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. release stress, have a blast and feel like a champ.
Tai Chi is a martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise. $$Tai Chi 3 is a Pay for Program. Enrollment for the series is required $$
Tai Chi is a martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise. *Free for Members, registration for the entire 14-week series is required.
Tai Chi is a martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise. *Free for Members, registration for the entire 14-week series is required.
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