Cardio Dance
Cardio Dance
Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.
Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]
Geared towards Seniors and those looking to reduce their risk of falls and improve their balance. Includes areas of fall prevention such as: balance, posture, strength, flexibility, and vestibular exercises. Working to build confidence to complete everyday activities safely and decrease risk of falls. $$ This is a pay for program. Referral and enrollment required.
Whether you've been telling yourself for years that you're “just not flexible” or you are ready to take it to the next level, this class may be for you! This is not a basic stretch class. Flexibility training is focused on improving and enhancing full-body flexibility & mobility using a blend of modalities based in […]
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