This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

The original HIIT class. 20 seconds high-intensity followed by 10-second recovery. Intermediate to advanced levels!

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome!

Engage yourself into the traditional practices of yoga that include breathwork, meditation, chakras, and asanas combined with practices of Healing Touch and guided imagery to connect deeply into your own body, mind, and spirit for healing.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture.

This class is filled with various levels of cycling structured to build your endurance and strength.

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery.

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba Gold®: slower, simpler, less impact for the less mobile individual.  All levels welcome!

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners).

Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically.  Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering […]

A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise. All levels welcome.

Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Aquatic Interval workout! Challenge yourself to work harder by adding interval training to your next aquatic class. Work at your own level. All levels welcome. Taught in Lap Pool.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain balance, mobility, and the ability to perform daily routines.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!

This program combines the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving pain. Participants in the course can enjoy these significant long-term benefits: Decreased pain Increased flexibility and range of motion Increased energy Better, more relaxed sleep Improved outlook Improved overall health Socialization and […]

Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

A fun intense workout that can be modified to your own level. Take it wherever you need to challenge yourself. Interval training with rest periods includes tone, cardio and flexibility. All levels welcome.

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion.  All levels welcome!

Meditation Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace.

Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.

This class is filled with various levels of cycling structured to build your endurance and strength.

Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.

All the major muscle groups using various equipment. All levels welcome.

This class is filled with various levels of cycling structured to build your endurance and strength.

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Aquatic Interval workout! Challenge yourself to work harder by adding interval training to your next aquatic class. Work at your own level. All levels welcome. Taught in Lap Pool.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain balance, mobility, and the ability to perform daily routines.

All the major muscle groups using various equipment. All levels welcome.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

This class is filled with various levels of cycling structured to build your endurance and strength.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

A mixture of basic TRX exercises blended with non-TRX exercises – both strength and cardio. All levels welcome.

fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners). Connect with body, breath, and mind to find greater physical and mental well-being, improve sleep, reduce stress, move joyfully, and age gracefully!

Yoga Sculpt is a class dedicated to building strength, stamina & flexibility, designed for the experienced (or intermediate level) practitioner. This is a faster-pace dynamic yoga flow, incorporating free weights and cardio opportunities to challenge your body, mind and breath. This class will help you to improve muscle tone while simultaneously increasing joint mobility & […]

Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome. The shallow portion of the warm pool is closed during this class. Members may use the steps, stairs or lift to enter and exit the pool.

Meditation Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically. Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering your heart rate and stress hormones.

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

This class is filled with various levels of cycling structured to build your endurance and strength.

A great aerobics workout without stressing your joints. Great music and enthusiastic instructor. Cardio, strength, resistance and fun included! All levels welcome.

An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to Advanced Levels.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome!