A fun, dynamic class that will engage your body in strength-building and balance improvement. This class is designed for those who want a little more than Sit & Fit, but might not be ready to take on a Total Body or TRX class.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels welcome.

A fun, dynamic class that will engage your body in strength-building and balance improvement. This class is designed for those who want a little more than Sit & Fit, but might not be ready to take on a Total Body or TRX class.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels welcome.

A fun, dynamic class that will engage your body in strength-building and balance improvement. This class is designed for those who want a little more than Sit & Fit, but might not be ready to take on a Total Body or TRX class.

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels welcome.

A fun, dynamic class that will engage your body in strength-building and balance improvement. This class is designed for those who want a little more than Sit & Fit, but might not be ready to take on a Total Body or TRX class.