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Printable Group Exercise Schedule

Recurring

Power Yoga

Yoga Studio

A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.

Recurring

Yin Yoga

Yoga Studio

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations. All levels welcome.

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Alignment Yoga

Pilates Studio

Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses. Great for people new to Yoga as well as experienced practitioners looking to deepen their understanding of proper alignment and body coordination.

Recurring

Yoga Stretch

Pilates Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

Recurring

Power Yoga

Yoga Studio

A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.

Recurring

Yin Yoga

Yoga Studio

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations. All levels welcome.

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Alignment Yoga

Pilates Studio

Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses. Great for people new to Yoga as well as experienced practitioners looking to deepen their understanding of proper alignment and body coordination.

Recurring

Yoga Stretch

Pilates Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

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