a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Plus, there are some hip, glutes, and lower back exercises too. All Levels.
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. release stress, have a blast and feel like a champ.
A group class using a barre/chair as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. release stress, have a blast and feel like a champ.
Les Mills Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Plus, there are some hip, glutes, and lower back exercises too. All Levels.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels
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