Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem. Improve your life through exercise by participating in the Next Steps™ Mental Health Fitness program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322