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Home Group Exercise Studio

Barre

Group Exercise Studio

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.

Zumba

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Cardio Dance

Group Exercise Studio

fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Yoga Sculpt

Group Exercise Studio

Yoga Sculpt is a class dedicated to building strength, stamina & flexibility, designed for the experienced (or intermediate level) practitioner. This is a faster-pace dynamic yoga flow, incorporating free weights and cardio opportunities to challenge your body, mind and breath. This class will help you to improve muscle tone while simultaneously increasing joint mobility & […]

Body Pump

Group Exercise Studio

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Zumba

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba GoldĀ®: slower, simpler, less impact for the less mobile individual. All levels welcome!

Tabata

Group Exercise Studio

The original HIIT class. 20 seconds high-intensity followed by 10-second recovery. Intermediate to advanced levels!

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