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Printable Group Exercise Schedule

Recurring

Total Body

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

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Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Recurring

Just Strength

Group Exercise Studio

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

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Body Combat

Group Exercise Studio

high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. release stress, have a blast and feel like a champ.

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R.I.P.P.E.D

Group Exercise Studio

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

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Butts n Gutts

Group Exercise Studio

Sculpt your abs, core, glutes and legs with functional, multi-planar exercises designed to improve your fitness level and chisel your physique. Upper body work included with special emphasis on abs and lower body. All levels welcome!

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Sit n Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease change of falls. Beginning level

Recurring

Body Pump

Group Exercise Studio

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Recurring

Tabata

Group Exercise Studio

The original HIIT class. 20 seconds high-intensity followed by 10 second recovery. Intermediate to advanced levels!

Recurring

Body Pump

Group Exercise Studio

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

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