;

Alert Holiday Hours: Center closed Sunday, March 31, 2024 Alert

Home Pilates Studio
Printable Group Exercise Schedule

Recurring

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

Recurring

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]

Recurring

Pilates Sculpt

Pilates Studio

Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.

Recurring

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]

Recurring

Pilates Sculpt

Pilates Studio

Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.

Recurring

Stretch

Pilates Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

Recurring

Mat Pilates 1

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.  Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you […]

Recurring

6 Pack Abs

Pilates Studio

firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to Advanced Levels

Recurring

Zumba Gold

Pilates Studio

Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome.

Recurring

Alignment Yoga

Pilates Studio

Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses. Great for people new to Yoga as well as experienced practitioners looking to deepen their understanding of proper alignment and body coordination.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails