Yoga Stretch
Pilates StudioThis class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
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This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
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