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Printable Group Exercise Schedule

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Yoga 1

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners). Connect with body, breath, and mind to find greater physical and mental well-being, improve sleep, reduce stress, move joyfully, and age gracefully.

Recurring

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Power Yoga

Yoga Studio

A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.

Recurring

Yin Yoga

Yoga Studio

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations. All levels welcome.

Recurring

Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Recurring

Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners). Connect with body, breath, and mind to find greater physical and mental well-being, improve sleep, reduce stress, move joyfully,

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