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Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
Chronic pain holding you back? Discover how incorporating fitness into your life can reduce pain, enhance flexibility, and boost your overall well-being.
Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.
Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
Make every move count. Who says you need a dedicated hour for exercise? By integrating these simple tips into your daily routine, you can gradually build fitness without sacrificing your […]
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
During February, March and April we will offer special events and classes to support your mind and body.
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Monday - Thursday 5:00 am - 9:00 pm
Friday 5:00 am - 8:00 pm
Saturday - Sunday 7:00 am - 6:00 pm
Lifeguard Hours/Breaks (20 minutes) Monday - Friday 8:00 AM, 12:30 PM, 6:00 PM, Saturday & Sunday 10:00 AM, 2:30 PM
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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