Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Try these five exercises to build muscle
November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.
Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
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