An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, […]
Create a healthy life from the inside out with the support of our services and programs. At the Health & Fitness Center at Washtenaw Community College, we have everything you […]
You’re invited to our Group Exercise Launch Party! At this event you’ll receive expert advice from our group ex instructors, a chance to win fun prizes and FREE refreshments. NEW […]
The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga […]
After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your […]
August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find […]
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