Are you looking for a class that can help you stay proactive about your fitness? At the center, we offer a variety of small group training classes to choose from. Whether your goal is to find a sense of calm through movement or focus on building strength, our sessions are designed to support a wide range of interests. Explore the current class schedule below to learn more about our offerings.
Devin’s Signature Sessions | Mondays, 11:00 a.m.
Our new class, Devin’s Signature Sessions, is a high-intensity small group training experience that blends strength, circuit training, mobility, and balance to support overall conditioning. Each session features creative workouts and a friendly competition that can challenge both the body and mind while maintaining a fun and encouraging atmosphere. If you are looking to try something different, Devin’s Signature Sessions may be a great fit. All fitness levels are welcome.
Dawn’s Core and More | Tuesdays, 6:00 p.m.
Explore a positive approach to movement during menopause. This workout focuses on strengthening the core and supporting your entire body with this empowering, menopause-friendly class. Participants can build balance, stability, and confidence using body weight and simple equipment. Each class concludes with a calming Zen stretch that may help ease stress, support recovery, and promote relaxation, offering a gentle way to care for your body and wind down for the evening.
Shannon’s Savage 45 | Wednesdays, 11:30 a.m. | Fridays, 10:00 a.m.
Join us on Wednesdays and Fridays for a high-intensity, calorie-burning workout designed to challenge and motivate you. Savage 45 combines strength and cardio using weights, TRX®, and battle ropes to help sculpt and strengthen your body. All fitness levels are welcome.
Keith’s H.E.A.T.| Thursdays, 10:15 a.m.
We invite advanced individuals to join High Energy Activity Training, a high-intensity interval workout that combines strength, core, and muscle-focused exercises. This dynamic class is designed to work on fat loss and support overall conditioning. Come prepared to work hard, sweat, and push your limits.
Small group training can help motivate you to stay consistent while making workouts more enjoyable. Contact us to learn more or to get help choosing a class.
For more information, please call 734-975-9950 or visit the Member Services desk.
