The celestial event of the year, a total solar eclipse, is happening on Monday, April 8, 2024! A total solar eclipse happens when the Moon passes between the Sun and Earth, completely blocking the face of the Sun. While you might be tempted to catch a glimpse between sets or during your cool-down, it’s crucial to prioritize your eye safety. Staring directly at the sun, even during an eclipse, can cause permanent damage to your vision.
Your well-being is our top concern, so we wanted to share some safe viewing tips courtesy of the National Aeronautics and Space Administration (NASA):
- Official Viewing Glasses – Invest in eclipse glasses that meet the ISO 12312-2 international safety standard. These specially filtered glasses block harmful solar radiation, allowing you to view the eclipse safely. Always inspect your eclipse glasses or handheld viewer before use; if torn, scratched, or otherwise damaged, discard the device. Always supervise children using solar viewers. According to the American Optometric Association when viewing the eclipse, you should “Stand still and cover your eyes with your eclipse glasses or solar viewer before looking up. After viewing, turn away and remove your glasses or viewer — do not remove them while looking at the sun. If you normally wear eyeglasses, wear your eclipse glasses over them, or hold your handheld viewer in front of them.”
- Skin Safety – Due to the brightness of the sun, you should consider protection of your skin as well as your eyes. If you are watching an entire eclipse, you may be in direct sunlight for hours. Remember to wear sunscreen with SPF 30 or higher and reapply every two hours, or more often if sweating or swimming. Wear protective clothing such as a hat, and long sleeves to prevent skin damage.
- Hydrate – Staying hydrated is crucial when spending time outdoors under the sun. Drink plenty of water before, during, and after viewing the eclipse to avoid dehydration, which can worsen sunburns.
Remember, your eye health and skin health are essential for enjoying all your favorite fitness activities. Embrace the excitement of the eclipse while prioritizing safety.
REFERENCES:
https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/
https://www.aoa.org/healthy-eyes/caring-for-your-eyes/solar-eclipses?sso=y
