May is Mental Health Awareness Month. This month emphasizes the importance of mental well-being and aims to reduce the stigma around mental health challenges. Wellness involves more than just physical strength—it also includes nurturing your mind and your relationships.
What is the Health Triangle?
The Health Triangle is a helpful model that breaks down your health into three essential parts: mental, physical and social. When all three sides are strong and balanced, you feel your best. But if one side is neglected, the whole triangle becomes unstable.
The importance of social health.
Social health includes your relationships and the support systems you have in place. Healthy social connections can reduce stress, boost your mood and even help you live longer. Focus on time with friends, join group classes or check in with loved ones.
The role of physical health.
Your physical health includes exercise, nutrition, sleep and regular medical care. Staying active boosts your mood, sharpens your focus and increases energy. Lifting weights, going for a walk, taking a fitness class or simply moving your body helps support every part of your health triangle.
Mental health matters.
Mental health impacts how you think, feel and cope with life. Take the time to destress, reflect and seek professional help when needed. This can help improve your overall outlook and resilience. Small daily habits like mindfulness, journaling or unplugging can make a big difference. Check out some easy ways you can incorporate mindfulness into your routine here.
Everything is connected.
Each part of the Health Triangle influences the others. A strong mind motivates physical activity. Good relationships uplift your spirit, and taking care of your body boosts your confidence. True wellness comes when all three are working in harmony.
Knowing when to seek support.
If you feel overwhelmed or unbalanced, it’s important to ask for help. Talk to a friend or a family member, or a licensed professional when needed. Seeking support is a sign of strength—and a crucial step in keeping your Health Triangle strong.
This May, take time to check in with your Health Triangle. Remember, your fitness journey includes your mind and heart, too.
REFERENCE: Marshall, Darlene. “Unlocking Wellness: Navigating the Three Pillars of the Health Triangle.” NASM. October 26, 2023. blog.nasm.org/unlocking-wellness-navigating-the-three-pillars-of-the-health-triangle.
