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By: WCC Fitness Center Staff
Support your mind and body this winter.
During February, March and April we will offer special events and classes to support your mind and body. Plus, members who attend at least 9 events will receive a FREE Winter Wellness Challenge T-shirt. Check out everything that’s happening below:
Get your blood pressure and body composition measured by a member of the fitness staff to learn more about your health as well as how to improve it.
DATES | TIMES |
Friday, February 9 | 10:00 a.m. – 12:00 p.m. |
Wednesday, February 28 | 1:00 p.m. – 3:00 p.m. |
Tuesday, March 12 | 9:00 a.m. – 11:00 p.m. |
Thursday, March 28 | 12:00 p.m. – 2:00 p.m. |
Wednesday, April 10 | 9:00 a.m. – 11:00 a.m. |
Monday, April 29 | 2:00 p.m. – 4:00 p.m. |
February
Thursday, Feb. 1 at 6:00 p.m. – Group Cycle class with Jennifer L.
Friday, February 9 at 8:30 a.m. – Yoga Cardio with Ronda
Saturday, Feb. 10 at 12:00 p.m. – Yoga for Osteoporosis with Laurie D.
Thursday, Feb. 15 at 6:00 p.m. – Group Cycle class with Jennifer L.
Friday, Feb. 16 at 5:00 p.m. – Wall Pilates with Yuri (limit 12 people)
Friday, February 23 at 8:30 a.m. – Yoga Sculpt with Ronda
Friday, Feb. 23 at 5:00 p.m. – Disco Rhythm Ride Group Cycle Class with Christina N.
Saturday, Feb. 24 at 12:00 p.m. – Yoga Nidra with Laurie D.
Thursday, Feb. 29 at 6:00 p.m. – Group Cycle class with Jennifer L.
March
Friday, March 1 at 5:30 p.m. – Candlelight Yoga Flow with Marty
Friday, March 8 at 8:30 a.m. – Yoga Cardio with Ronda
Saturday, March 9 at 12:00 p.m. – Yoga for Osteoporosis with Laurie D.
Thursday, March 14 at 6:00 p.m. – Group Cycle class with Jennifer L.
Friday, March 22 at 8:30 a.m. – Yoga Sculpt with Ronda
Friday, March 22 at 5:00 – 5:45 p.m. – Women’s Empowerment Ride Group Cycle Class with Christina N.
Saturday, March 23 at 12:00 p.m. – Yoga Nidra with Laurie D
Thursday, March 28 at 6:00 p.m. – Group Cycle class with Jennifer L.
April
Thursday, April 11 at 6:00 p.m. – Group Cycle class with Jennifer L.
Friday, April 12 at 8:30 a.m. – Yoga Cardio with Ronda
Thursday, April 25 at 6:00 p.m. – Group Cycle class with Jennifer L.
Friday, April 26 at 8:30 a.m. – Yoga Sculpt with Ronda
Friday, April 26 at 5:00 p.m. – Metal Rhythm Ride Group Cycle Class with Christina N.
Pilates Reformer for Bowlers and Basketball players
Tuesday, February 6 at 12:00 p.m.
Thursday, February 8 at 12:00 p.m.
Thursday, February 8 at 5:30 p.m.
Friday, February 9 at 12:30 p.m.
Tuesday, February 13 at 12:00 p.m.
Thursday, February 15 at 12:00 p.m.
Thursday, February 15 at 5:30 p.m.
Friday, February 16 at 12:30 p.m.
Tuesday, February 20 at 12:00 p.m.
Thursday, February 22 at 12:00 p.m.
Thursday, February 22 at 5:30 p.m.
Friday, February 23 at 12:30 p.m.
Pilates Reformer for Golfers
Tuesday, March 5 at 12:00 p.m.
Thursday, March 7 at 9:00 a.m.
Thursday, March 7 at 5:30 p.m.
Friday, March 8 at 12:30 p.m.
Tuesday, March 19 at 12:00 p.m.
Thursday, March 21 at 9:00 a.m.
Thursday, March 21 at 5:30 p.m.
Friday, March 22 at 12:30 p.m.
Pilates Reformer for Runners and Bikers
Tuesday, April 2 at 12:00 p.m.
Thursday, April 4 at 9:00 a.m.
Thursday, April 4 at 5:30 p.m.
Friday, April 5 at 12:30 p.m.
Tuesday, April 16 at 12:00 p.m.
Thursday, April 18 at 9:00 a.m.
Thursday, April 18 at 5:30 p.m.
Friday, April 19 at 12:30 p.m.
Matters of the Heart with Constance
Wednesday, February 14 at 11:00 a.m.
Gut Health with Constance
Wednesday, March 13 at 11:00 a.m.
Speaking of Sugar…with Constance
Wednesday, April 10 at 11:00 a.m.
Crystal Singing Bowl Sound Bath with Jaclyn
Thursday, February 22nd at 5 p.m.
Wednesday, March 20th at 1 p.m.
Wednesday, April 17th at 5 p.m.
Bring your yoga mat and blanket and be ready for gentle movement followed by a short guided meditation; with the majority of time spent in a healing sound bath.
Massage: Home Care with Zach
Saturday, February 17 at 11:00 a.m.
Thursday, March 21 at 6:00 p.m.
Friday, April 19 at 1:00 p.m.
For more information, please call 734-975-9950 or visit the Member Services desk.
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Saturday - Sunday 7:00 am - 6:00 pm
Lifeguard Hours/Breaks (20 minutes) Monday - Friday 8:00 AM, 12:30 PM, 6:00 PM, Saturday & Sunday 10:00 AM, 2:30 PM
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