The Health & Fitness Center's Blog

Women’s Weekend 2024

By: WCC Fitness Center Staff

October 30, 2024, 11:00 am - Categories: News

Add Women’s Weekend to your calendar this November.

This year, we’re celebrating women’s health and fitness with three days of workshops, classes, and more. Whether you’re a fitness enthusiast or just looking for a fun and supportive environment to get moving, Women’s Weekend is the perfect event for you. New members who join this weekend will receive $0 initiation.

Women’s Weekend 2024

OPEN TO THE COMMUNITY!

Friday, November 15 Through Sunday, November 17

EVENT SCHEDULE:

FRIDAY, NOVEMBER 15

Yoga for the Feminine with Chrissie
A nurturing practice focused on awakening the energy of the sacral chakra, the center of creativity, joy, and emotional well-being. This gentle class is designed to help women reconnect with their inner flow through mindful movement, breathwork, and guided meditation. Perfect for level 1-2 yogis, it’s an invitation to embrace your feminine energy and cultivate balance, vitality, and self-expression.
10:00 a.m. – 11:00 a.m.
Pilates Studio

The Nutritional Advantage of Giving Thanks with Good Food and Good Friends with Constance Henderson, PhD
As the holidays approach, we are often confronted with added stress. When holiday stress is added to our already busy lives, it can exacerbate chronic stress. There is more and more science on how chronic stress can negatively affect our health. The good news is, there are ways to bring down that stress reaction and get back in balance. Giving thanks is one of them. Combine this with good food and good friends and family, and we have a strategy for making the holidays filled with grace, improved health, and good memories!
11:00 a.m. – 12:00 p.m.
Conference Room

Millennial Music Mat Pilates with Nia
Focus on core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment while you listen to the best of millennial music!
5:00 p.m. – 5:45 p.m.
Pilates Studio

SATURDAY, NOVEMBER 16

Menopause Answers: What You Can Do Today to Improve Health and Symptoms of Perimenopause and Menopause with Christine W. Krause, MD, FAAFP, IF
Dr. Krause will present information about and suggested treatments to maximize health and improve decreased desire and other symptoms of perimenopause and menopause.
11:00 a.m. – 12:00 p.m.
Conference Room

Pilates Sculpt with Ronda
This full-body toning workout uses body weight and bands, Pilates core, and mobility soft tissue plasticity restoration. Join us no matter your fitness level – this class can be modified for all levels.
11:00 a.m. – 12:00 p.m.
Pilates Studio

Yoga Nidra with Laurie D.
Yoga Nidra is the art and science of deep relaxation and healing. This practice feels like an extended savasana practice, which has the added benefit of being able to help you release physical and mental tension and access a state of the deepest rest. We quiet the body and mind to move to this state of deeper rest and come out of it feeling refreshed.
2:00 p.m. – 3:00 p.m.
Yoga Studio 

SUNDAY, NOVEMBER 17

Women in Rock Cycle Class with Nicole
Build your endurance and strength during this invigorating cycle class! Rock on as you ride while listening to the best of women in rock music.
9:00 a.m. – 10:00 a.m.
Cycle Studio

Pilates Reformer Demos
Join our Pilates Reformer staff for an open house in the Pilates Reformer Studio for equipment demos and class information.
11:00 a.m. – 2:00 p.m. by drop-in
Pilates Reformer Studio

Cultivating Inner Peace Meditation Class with Becky
Join us for a transformative meditation class designed to help you cultivate inner peace and tranquility amidst the chaos of daily life. This session will guide you through a variety of meditation techniques to help foster a deeper understanding of peace within.
12:00 p.m. – 12:45 p.m.
Yoga Studio

Complimentary Chair Massage with Wendy
Rest and relax with complimentary chair massage. Feel your stress melt away as you recharge your body and mind.
2:30 p.m. – 4:30 p.m. by drop-in
Main Lobby 

Experience days of workshops, classes, and more with ladies in your community. Guests may use the center for FREE all weekend. Come join us for a celebration of women’s health and fitness!

Registration is required for all classes and seminar events unless otherwise stated. 

For more information or to register, please call 734-975-9950 or visit the Member Services desk.