Find Balance with Yoga for Hormonal Health.
Feeling off-kilter? You’re not alone. Hormonal imbalances can affect everyone, causing a wide range of symptoms from fatigue and mood swings to sleep problems and weight gain. But there’s good news! Yoga can be a powerful tool to help you regain control and feel your best. Join Becky and take a dive into how yoga improves our hormonal balance with a spotlight on diabetes.
DATE: Saturday, April 27, 2024
TIME: 12:00 p.m.–1:15 p.m.
LOCATION: Yoga Studio
COST: $10 for members, $15 for bridged members and non-members
Handout included.
This workshop is perfect for all levels.
Whether you’re a seasoned yogi or a complete beginner, this workshop offers a valuable opportunity to learn how yoga can support your hormonal health and overall well-being. In this workshop, you’ll learn how yoga can regulate hormones and improve overall health. We’ll explore simple yoga postures, breathwork techniques, and meditation practices. You’ll discover the benefits of Healing Touch for hormonal balance. Plus, you’ll receive a handout summarizing the 8 limbs of yoga.
This practice goes beyond physical postures.
Yoga encompasses eight limbs, including breathwork, meditation, and dietary guidelines, all of which work together to improve your overall health and well-being. A well-rounded yoga practice can:
- Boost your mood: Yoga increases circulation and can help regulate neurotransmitters, leading to a more positive outlook.
- Improve sleep: Deep breathing techniques and relaxation exercises promote better sleep quality.
- Enhance mental clarity: Yoga can help reduce stress and anxiety, which can cloud your thinking.
- Support hormonal balance: Yoga postures can stimulate the glandular system, promoting better hormonal function.
Don’t miss out on this chance to find balance in your body, mind, and spirit! For more information, please call 734-975-9950 or visit the Member Services desk.
INSTRUCTOR INFORMATION:
Becky Bail is a Registered Nurse, Registered Yoga Teacher, and Certified Healing Touch Practitioner who works with chronic pain patients using Healing Touch, yoga, meditation, imagery and breathwork to manage chronic pain and stress.
