Group Exercise Class Schedule

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Instructor Changes 11/18-11/24 Land Schedule November 2019 Pool Schedule November 2019 Thanksgiving and Black Friday Class Schedule
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Events for November 2019

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Events for November 2019

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27

Grp Cycle

Spinning Room

8:00 AM

Light and Low Gold

Room 206

10:00 AM

28

TBX: H.E.A.T.

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

29

R.I.P.P.E.D.

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

30

Just Strength 45min

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

31

Total Body

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

1

Grp Cycle

Spinning Room

6:00 AM

HIIT

Room 206

6:00 AM

2

Body Pump

Room 206

7:15 AM

Grp Cycle

Spinning Room

8:30 AM

3

Grp Cycle

Spinning Room

8:00 AM

Light and Low Gold

Room 206

10:00 AM

4

TBX: H.E.A.T.

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

5

R.I.P.P.E.D.

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

6

Just Strength 45min

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

7

Total Body

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

8

Grp Cycle

Spinning Room

6:00 AM

HIIT

Room 206

6:00 AM

9

Body Pump

Room 206

7:15 AM

Grp Cycle

Spinning Room

8:30 AM

10

Grp Cycle

Spinning Room

8:00 AM

Light and Low Gold

Room 206

10:00 AM

11

TBX: H.E.A.T.

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

12

R.I.P.P.E.D.

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

13

Just Strength 45min

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

14

Total Body

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

15

Grp Cycle

Spinning Room

6:00 AM

HIIT

Room 206

6:00 AM

16

Body Pump

Room 206

7:15 AM

Grp Cycle

Spinning Room

8:30 AM

17

Grp Cycle

Spinning Room

8:00 AM

Yoga Flow 2

Yoga Room

8:30 AM

Light and Low Gold

Room 206

10:00 AM

Yoga 1

Yoga Room

10:00 AM

Stretch

Pilates Room

11:00 AM

Step Advanced

Room 206

11:00 AM

Tabata 30min

Room 206

12:00 PM

6-Pack 45min

Room 206

12:30 PM

18

TBX: H.E.A.T.

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

Yoga 1

Yoga Room

8:00 AM

Body Pump

Room 206

8:00 AM

Body Pump

Room 206

9:00 AM

Aqua Tabata

Lap Pool

9:15 AM

Yoga 1-2

Yoga Room

9:15 AM

Mat Pilates 2

Pilates Room

10:00 AM

Grp Cycle

Spinning Room

10:00 AM

Sit ‘n Fit 45min

Room 206

10:10 AM

Ai Chi

Warm Pool (1)

10:30 AM

Yoga Flow 2

Yoga Room

10:45 AM

Step Intermediate

Room 206

11:00 AM

6-Pack 30min

Room 206

12:00 PM

R$ Next Steps Aqua

Warm Pool (1)

12:15 PM

Water Shy Class

Warm Pool (1)

1:30 PM

Zumba Gold 45 min

Room 206

3:00 PM

Yoga 1-2

Yoga Room

5:30 PM

Aqua HIIT

Lap Pool

5:30 PM

Butts & Guts

Room 206

5:30 PM

GRIT – 30min

Gymnasium

6:00 PM

Mat Pilates 2

Pilates Room

6:00 PM

R$ Next Steps Aqua

Warm Pool (1)

6:00 PM

Body Combat

Room 206

6:30 PM

Grp Cycle

Spinning Room

6:30 PM

19

R.I.P.P.E.D.

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

Yoga Flow 1-2

Yoga Room

9:00 AM

Aqua Energizer

Lap Pool

9:15 AM

Step & Strength

Room 206

9:15 AM

Yoga 1-2

Yoga Room

10:30 AM

Tabata 45min

Room 206

10:30 AM

Butts & Guts 45min

Room 206

12:00 PM

R$ Arthritis Class

Warm Pool (1)

1:00 PM

Grp Cycle

Spinning Room

4:30 PM

GRIT – 30min

Room 206

5:00 PM

R$ Arthritis Class

Warm Pool (1)

5:00 PM

Yoga Flow 1-2

Yoga Room

5:30 PM

Step Intermediate

Room 206

5:30 PM

Mat Pilates 1.5

Pilates Room

6:00 PM

Grp Cycle

Spinning Room

6:00 PM

Hydro Challenge

Lap Pool

6:00 PM

Zumba STRONG30

Room 206

6:30 PM

Yoga 1

Yoga Room

7:00 PM

Body Pump

Room 206

7:15 PM

20

Just Strength 45min

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

Grit

Room 206

7:15 AM

HIIT 45min

Room 206

8:30 AM

Yoga 1

Yoga Room

9:00 AM

Aqua HIIT

Lap Pool

9:15 AM

CRT

Room 206

9:30 AM

TRX Circuit

Gymnasium

9:30 AM

Aqua Tai Chi

Warm Pool (1)

10:30 AM

Stretch

Room 206

10:30 AM

Chair Yoga 45min

Yoga Room

10:30 AM

Mat Pilates 2

Pilates Room

11:00 AM

Grp Cycle

Spinning Room

12:00 PM

Light and Low Gold

Room 206

12:00 PM

R$ Next Steps Aqua

Warm Pool (1)

12:15 PM

Yoga 1-2

Yoga Room

1:00 PM

Grp Cycle

5:30 PM

Bootcamp (gym)

Gymnasium

6:00 PM

PB&J

Pilates Room

6:00 PM

R$ Next Steps Aqua

Warm Pool (1)

6:00 PM

Body Combat

Room 206

6:30 PM

Yoga 1-2

Yoga Room

6:30 PM

Zumba

Room 206

7:30 PM

21

Total Body

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

Arms & Abs 45min

Room 206

8:30 AM

Yoga 1-2

Yoga Room

9:00 AM

Mat Pilates 1.5

Pilates Room

9:00 AM

Strength & Stretch

Room 206

9:15 AM

Aqua Movement

Lap Pool

9:15 AM

Yoga Flow 2

Yoga Room

10:30 AM

Zumba

Room 206

10:30 AM

Total Body Basics

Room 206

12:00 PM

Mat Pilates 1.5

Pilates Room

12:00 PM

R$ Arthritis Class

Warm Pool (1)

1:00 PM

Grp Cycle

Spinning Room

4:30 PM

R$ Arthritis Class

Warm Pool (1)

5:00 PM

Body Pump

Room 206

5:30 PM

Grp Cycling

Spinning Room

5:30 PM

Pilates 1

Pilates Room

6:00 PM

Aqua Cardio Tone

Lap Pool

6:00 PM

GRIT 40min

Room 206

6:30 PM

Yoga Level 2

Yoga Room

6:30 PM

Body Pump

Room 206

7:30 PM

22

Grp Cycle

Spinning Room

6:00 AM

HIIT

Room 206

6:00 AM

Boot Camp

8:15 AM

Total Body

Room 206

9:00 AM

Yoga Flow 1-2

Yoga Room

9:00 AM

Circuit

Fitness Floor

9:00 AM

Mat Pilates 2.5

Pilates Room

9:30 AM

Grp Cycle

10:00 AM

Yoga Flow 2

Yoga Room

10:30 AM

Sit ‘n Fit 45min

Pilates Room

10:30 AM

Ai Chi

Warm Pool (1)

10:30 AM

Step Advanced

Room 206

11:00 AM

Zumba Gold 45min

Room 206

12:00 PM

23

Body Pump

Room 206

7:15 AM

Grp Cycle

Spinning Room

8:30 AM

Yoga 1

Yoga Room

9:00 AM

Aqua Cardio Tone

Lap Pool

9:00 AM

Boot Camp

Gymnasium

9:30 AM

Zumba

Room 206

9:30 AM

Yoga 2

Yoga Room

10:30 AM

Grp Cycle

10:30 AM

6-Pack

Room 206

10:30 AM

Mat Pilates 1

Pilates Room

10:30 AM

Zumba

Room 206

11:00 AM

PB&J

Pilates Room

11:30 AM

Total Body

Room 206

12:00 PM

Yoga Flow Level 1-2

Yoga Room

12:00 PM

24

Grp Cycle

Spinning Room

8:00 AM

Yoga Flow 2

Yoga Room

8:30 AM

25

TBX: H.E.A.T.

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

26

R.I.P.P.E.D.

Room 206

6:00 AM

6-Pack 45min

Room 206

7:00 AM

27

Just Strength 45min

Room 206

6:00 AM

Grp Cycle

Spinning Room

6:00 AM

28

Body Pump

Room 206

7:15 AM

TRX Circuit (in gym)

Gymnasium

8:00 AM

29

Grp Cycle

Spinning Room

8:00 AM

Boot Camp

8:15 AM

30

Body Pump

Room 206

7:15 AM

Grp Cycle

Spinning Room

8:30 AM

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