Sit & Fit
Group Exercise StudioChair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]
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Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]
This is perfect for you if you are comfortable in water including putting your face in and floating on front and back. Class will focus is on learning basic strokes […]
This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining […]
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