We women have unique nutritional needs as we walk through the various stages of our lives, from birth through our later years. Age, activity level, genetics/ethnicity, state of health – all of these have both foundational and specific nutritional needs. Our food affects our hormones and moods throughout all these stages.

Join Constance an information session on these topics. We will begin with basic nutritional needs that apply to all of us, and then address special needs for special times.

Anxiety and stress are ever present in this fast-paced world we live in. Research studies show Yoga can help to relieve both! The physical practice of Yoga helps to soothe an overactive nervous system, relaxing both body and mind.  As we practice, we focus on our breathing and align it with movement. Meditation helps us develop the skill and ability to begin to watch our thoughts – and helps with self regulation and becoming more aware of what might trigger our sympathetic nervous system responses.

Chakra Yoga is a gentle practice that includes asana, breath work, meditation that enhances the energy flow throughout the energy centers of the body to maximize health and wellness through

awareness and movement. Registration required.