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Printable Group Exercise Schedule
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Aqua Work-It-Out

Lap Pool

A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.

Stroke Development

Lap Pool

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining […]

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