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Home Strength
Printable Group Exercise Schedule
Recurring

Total Body

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

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Parkinson’s Exercise Program

Group Exercise Studio

Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain […]

Recurring

Total Body Basics

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

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