Just Strength
Group Exercise StudioStrength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
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Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]
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