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Home Strength
Printable Group Exercise Schedule
Recurring

Just Strength

Group Exercise Studio

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

Recurring

Sit ‘n Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]

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