Yoga Stretch
Pilates StudioThis class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.
Group swim classes for learn to swim, learn to swim better and learn to swim faster! This is for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes but would like to practice a full swim workout under the guidance of a coach. […]
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 – beginner, Level 2 – […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this 30-minute class that will include a warm-up and cool-down. Join the fun and get your heart pumping!
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes place in the Lap Pool.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
With the safety and support of a chair, learn to build and maintain healthy, strong joints; develop more neurological (body) control; and improve your overall mobility and flexibility through Controlled Articular Rotations (CARs). All levels.
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