High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardiorespiratory fitness. Add the resistance of the water and you also benefit from improved muscle tone. This is for you if you are able to swim […]

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining strokes, stroke technique & basic swim workouts. Class is held in Lanes 4 & 5 of Lap Pool. Goggles highly recommended. Registration and payment required.

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining strokes, stroke technique & basic swim workouts. Class is held in Lanes 4 & 5 of Lap Pool. Goggles highly recommended. Registration and payment required.

High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardiorespiratory fitness. Add the resistance of the water and you also benefit from improved muscle tone. This is for you if you are able to swim […]

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining strokes, stroke technique & basic swim workouts. Class is held in Lanes 4 & 5 of Lap Pool. Goggles highly recommended. Registration and payment required.

Intermediate and Advanced. This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining strokes, stroke technique & basic swim workouts. Class is held in Lanes 4 & 5 of Lap Pool. Goggles highly recommended. Registration […]

This is perfect for you if you are comfortable in water including putting your face in and floating on front and back. Class will focus is on learning basic strokes and swimming up to 25 yards without stopping as well as water safety. Class is held mostly in the Warm Pool shallow & deep end. […]

This is great for you if you are able to swim more than 25 to 50 yards at a time & understand basic swim strokes. Class will focus on refining strokes, stroke technique & basic swim workouts. Class is held in Lanes 4 & 5 of Lap Pool. Goggles highly recommended. Registration and payment required.

This is perfect for you if you are comfortable in water including putting your face in and floating on front and back. Class will focus is on learning basic strokes and swimming up to 25 yards without stopping as well as water safety. Class is held mostly in the Warm Pool shallow & deep end. […]

This is perfect for you if you are comfortable in water including putting your face in and floating on front and back. Class will focus is on learning basic strokes and swimming up to 25 yards without stopping as well as water safety. Class is held mostly in the Warm Pool shallow & deep end. […]