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Group Exercise Class Schedule

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Mat Pilates 1

March 14 @ 4:30 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.  Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance.

Details

Date:
March 14
Time:
4:30 pm - 5:15 pm
Event Category:

Organizer

Christina G.

Venue

Pilates Studio

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