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Group Exercise Class Schedule

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Mat Pilates 1.5

December 6, 2022 @ 11:00 am - 12:15 pm

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.  Level 1.5: advanced beginners

Details

Date:
December 6, 2022
Time:
11:00 am - 12:15 pm
Event Category:

Organizer

Debbie

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