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Mat Pilates 1

January 21, 2021 @ 6:30 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate


January 21, 2021
6:30 pm - 7:15 pm
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