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Group Exercise Class Schedule

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Mat Pilates 1

December 26, 2022 @ 8:45 am - 9:30 am

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.  Level 1: beginners

Details

Date:
December 26, 2022
Time:
8:45 am - 9:30 am
Event Category:

Organizer

Christina G.

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