For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
The original HIIT class. 20 seconds high-intensity followed by 10 second recovery. Intermediate to advanced levels.
Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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