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Home Aquatics
Printable Group Exercise Schedule
Recurring

Aqua Tabata

Lap Pool

Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome.  This class takes place in […]

Recurring

Ai Chi

Warm Water Pool

Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.

Recurring

Arthritis Class

Warm Water Pool

Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.

Recurring

Deep Water

Lap Pool

A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.

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