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Printable Group Exercise Schedule
Recurring

Aqua HIIT

Lap Pool

Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]

Recurring

Aqua Tone Splash

Lap Pool

Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving.

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