30 and Out!
Group Exercise StudioThirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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