Total Body
Group Exercise StudioA group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]
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A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Resistance, intervals, power, plyometrics, endurance, diet. Nutrition services availabe, visit the front desk for more information. One-stop body shock to get results. Advanced levels
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn […]
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]
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