Total Body
Group Exercise StudioA group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]
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A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]
Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to […]
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
A mixture of basic TRX exercises blended with non-TRX exercises – both strength and cardio. All levels welcome.
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. […]
A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
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